Let’s know the important seeds and their benefits -

1.Flax Seeds

These are very tiny brown colored seeds also known as linseed. Flaxseeds are a powerhouse of dietary fiber and plant-based protein. Due to its numerous health benefits, it has been a part of daily diet and is also used as an ingredient in many traditional cuisines in India and other parts of the world.

2.Watermelon Seeds

Watermelon seeds are extremely nutritious, rich source of magnesium and low-calorie count. Essential fatty acids, high protein and mineral content makes them great for your hair and skin health. Thus, roasted watermelon seeds can be consumed in between the meals as a healthy snacking option for the people who are working on weight management.

3. Sesame Seeds

 These have been one of the most ancient seeds on the earth. In fact, sesame plants are the oldest known plant species to be grown. They are the source of essential fatty acids and amino acids as they contain 60% oil and 20% protein in it. These are used to increase stamina and energy levels and also to enhance fertility.

4. Sunflower Seeds

Tiny white-colored seeds encased in grayish black shells are actually the fruits of Sunflower. They are rich in calories and also have a good amount of protein and fats (mostly polysaturated and monosaturated). These seeds can be termed as a whole-package of nutrition. A handful of sunflower seeds can give you instant energy when consumed.

5. Chia Seeds

   Chia seeds are edible seeds of a flowering plant and are grown as a commercial crop in many countries. These improve your gut health with their high fiber, antioxidants, Omega-3 and other nutrients. They also keep a check on blood sugar levels to help in reduction of inflammation.

6. Pumpkin Seeds

These are small, oval-shaped also known as powerhouse of nutrients and offer a wide range of health benefits including anti-inflammatory properties, immunity boosting and lowers your risk of certain cancers.

And obviously, you don’t have to give-up on your taste to keep your body in shape and good health. Top up on your salads ,oats,yogurts and smoothie bowls for an added dose of nutrition.It’s a perfect snacking choice for pre/post workout.Enjoy the perfect blend of roasted nutty flavored magic seeds from Nutty Gritties!

Let’s make the world a healthier and happier place together,one nut at a time.