What are Superfoods?
Superfoods are simply foods that are full of nutrition and a MUST for maintaining a healthy lifestyle! According to Despina Hyde, a registered dietician with the weight management program at New York University, ‘Superfoods have extra-large doses of vitamins and minerals that help fight diseases and live a longer, healthier life’.
Here our list of 5 superfoods you MUST include in your diet for a healthier lifestyle!
- Chia seeds
Chia seeds are packed with omega-3 fatty acids, fiber and calcium. Add them to your otalmeal, smoothies or even on stir-fry dishes! They add a great crunchy taste and are a boost of nutrients!
- Blueberries
Dried blueberries are ‘nutritional superstars’!! They are filled with fiber, vitamin C and cancer-fighting compounds. They also help improve memory!
- Cranberries
The Cranberry Marketing Committee of U.S. Cranberries calls this yummy berry as ‘America’s original superfruit’! They are heart-friendly, improve oral health, fight inflammation and lower the risk of UTI. Sprinkle some on your meals for a healthy yummy dose of nutrients!
- Almonds
Almonds are the most nutritionally dense nut! They are packed with potassium, calcium, vitamin E, magnesium and iron. You can eat them raw, or even make your own almond butter!
- Goji berries
Gojiberries are full of vitamin C and rich in antioxidants! They make a great addition to salads or even make your own trail mix with other berries!
Sources:
http://www.livescience.com/34693-superfoods.html
http://www.realsimple.com/food-recipes/shopping-storing/food/superfoods/more
http://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
