Women’s Health Mix

Everyday Nourishment. Thoughtfully Blended.

Make everyday snacking more nourishing with Nutty Gritties Women’s Health Mix, a carefully curated blend of almonds, cashews, walnuts, pistachios, black raisins, pumpkin seeds, flaxseeds and watermelon seeds.

Combining the natural goodness of nuts, seeds and dried fruit, this delicious mix brings together a variety of flavours and textures in every handful. Enjoy it as a convenient snack or add a nutty crunch to your favourite breakfast bowls and meals.

Nutritional Goodness

• A Source of Plant-Based Protein: Nuts and seeds provide plant-based protein as part of a balanced diet.

• Contains Omega-3 Fatty Acids: Walnuts and flaxseeds provide alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid.

• Contains Iron: Iron contributes to normal oxygen transport in the body and helps reduce tiredness and fatigue when dietary iron intake is adequate.

• Contains Calcium: Calcium contributes to the maintenance of normal bones and teeth.

• A Source of Dietary Fibre: Nuts, seeds and raisins provide dietary fibre, which contributes to normal digestive function.

• Naturally Nutrient-Rich: A varied combination of nuts, seeds and dried fruit adds flavour and nutritional variety to your everyday diet.

Enjoy It Your Way

• As a Snack: Enjoy a handful between meals or during your workday.

• Breakfast Bowls: Sprinkle over oats, muesli, yoghurt or smoothie bowls.

• Salads: Add a crunchy, nutty texture to fresh salads.

• Everyday Meals: Use as a topping for your favourite dishes or combine with other ingredients to create your own trail mix.

Product Highlights

• A blend of eight ingredients

• Includes almonds, cashews, walnuts and pistachios

• Enriched with pumpkin, flax and watermelon seeds

• Includes naturally sweet black raisins

• A mix of plant-based protein, fibre and naturally occurring nutrients

• Versatile for snacking, breakfast and everyday meals

• Net weight: 200 g

Suggested Serving: A 28 g handful can be used as a general portion reference, depending on your individual dietary needs.