INGREDIENTS: Raw Pecan Nuts, NET WEIGHT: 180g,
COUNTRY OF ORIGIN: USA
RICH IN MONOUNSATURATED FATS OR GOOD FATS ( 1.7g in 28 g): helpful in maintaining blood cholesterol level and improving heart health
FULL OF ANTIOXIDANTS: like flavonoids, ellagic acid, Vitamin E. which is helpful in reducing the risk of developing chronic diseases like heart disease, diabetese of the day or night when you feel hungry or low on energy
HIGH IN DIETARY FIBRE (2.7g in 28g): Pecans are satiating and help in weight management
*RICH IN MINERALS: Like manganese and copper, which is helpful in boosting immunity and improving overall metabolic health
BEAT YOUR HUNGER PANGS AND CRAVINGS: Being low in sodium, pecans are a great alternative to salty foods having high sodium levels thereby reducing the risk of developing chronic disease like high blood pressure.

HOW MUCH TO EAT: A handful of nuts daily is the right amount to eat (approx 28g) = 18 pecans
HOW TO EAT: Eat them raw as a nutty snack or top them up on food like yogurts, parfaits, salads, oatmeal, ice cream etc. Add them to your cake batters for a nutty nutritious crunch