Nutty Gritties American Pecan Nuts-100g

RICH IN MONOUNSATURATED FATS OR GOOD FATS ( 1.7g in 28 g): helpful in maintaining blood cholesterol level and improving heart health.
      
FULL OF ANTIOXIDANTS: like flavonoids, ellagic acid, Vitamin E.         

HIGH IN DIETARY FIBRE (2.7g in 28g): Pecans are satiating and help in weight management

RICH IN MINERALS: Like manganese and copper, which is helpful in boosting immunity and improving overall metabolic health        

BEAT YOUR HUNGER PANGS AND CRAVINGS: Being low in sodium, pecans are a great alternative to salty foods having high sodium levels,        

HOW MUCH TO EAT: A handful of nuts daily is the right amount to eat (approx 28g) = 18 pecans        

HOW TO EAT: Eat them raw as a nutty snack or top them up on food like yogurts, parfaits, salads, oatmeal, ice cream etc. Add them to your cake batters for a nutty nutritious crunch.