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  • Superfit, Super Mom Sonali Swami On Fitness, Food and Family!

    Superfit, Super Mom Sonali Swami On Fitness, Food and Family!
    1. Please tell us a little bit about yourself and how your journey as a Fitness Coach?   SONALI: My dad was in the army, so my entire life was spent in the camp. My husband is software personnel. I did hotel management therefore was working in the hotel industry. After moving to Bangalore, I quit my job and was travelling with my husband....
  • What are Superfoods?

    What are Superfoods?
    Superfoods are simply foods that are full of nutrition and a MUST for maintaining a healthy lifestyle! According to Despina Hyde, a registered dietician with the weight management program at New York University, ‘Superfoods have extra-large doses of vitamins and minerals that help fight diseases and live a longer, healthier life’.  Here our list of 5 superfoods you MUST include in your diet for...
  • Almonds: A Mum-to-be's Best Friend

    Almonds: A Mum-to-be's Best Friend
    So we’ve all had our mothers run behind us with 6 soaked almonds every morning as a child, ever wondered why she did that ?The humble Almond seed is a superfood that the subcontinent is abundantly blessed with, but that’s not why our mum’s insisted on their consumption! Almonds are a great source of calcium and potassium. They aid the digestive system and...