Nutty Gritties

1. Please tell us a little bit about yourself and how your journey as a Fitness Coach?   SONALI: My dad was in the army, so my entire life was spent in the camp. My husband is software personnel. I did hotel management therefore was working in the hotel industry. After moving to Bangalore, I quit my job and was travelling with my husband....

Superfoods are simply foods that are full of nutrition and a MUST for maintaining a healthy lifestyle! According to Despina Hyde, a registered dietician with the weight management program at New York University, ‘Superfoods have extra-large doses of vitamins and minerals that help fight diseases and live a longer, healthier life’.  Here our list of 5 superfoods you MUST include in your diet for...

So we’ve all had our mothers run behind us with 6 soaked almonds every morning as a child, ever wondered why she did that ?The humble Almond seed is a superfood that the subcontinent is abundantly blessed with, but that’s not why our mum’s insisted on their consumption! Almonds are a great source of calcium and potassium. They aid the digestive system and...

The Nutty Gritties signature product: Dry Fruit Blend A staple for health freaks, this blend includes quality driven almonds, walnuts, cranberries and figs; basically its good health in a single pack! Where the unique jumbo almonds help you get you blood pressure on track, the NG special Californian walnuts are brilliant antioxidants, figs are a great source of calcium and cranberries provide you with...

Is your child a fussy eater? The one who runs away at the sight of a bowl of fruits or of broccoli? Then this article is for you! A study shows that between the age group of 2 to 11 years, about 89% children are picky eaters (ref. Abbott UK). It is during this time, that the integral foundation of a child’s mental and...