Nutty Gritties

  This evening when I was on a video call with my friends, they encouraged me to get back to Instagram, which I have been off for 3 weeks to be on a social detox. They said I can share some of my Boss Babe inspiration, some positivity and motivation. And it got me thinking.   It got me thinking of the same...

Its sibling season in India, that’s right… Rakhi is just around the corner! And whilst the darling sisters go on a shopping spree, in a scurry to get their brothers the perfect gift… the brother who are (generically speaking, of course) lazy, give their sisters a cash envelope and don’t concern themselves with the need to go search for the ideal gifts for...

1. Please tell us a little bit about yourself and how your journey as a Fitness Coach?   SONALI: My dad was in the army, so my entire life was spent in the camp. My husband is software personnel. I did hotel management therefore was working in the hotel industry. After moving to Bangalore, I quit my job and was travelling with my husband....

Superfoods are simply foods that are full of nutrition and a MUST for maintaining a healthy lifestyle! According to Despina Hyde, a registered dietician with the weight management program at New York University, ‘Superfoods have extra-large doses of vitamins and minerals that help fight diseases and live a longer, healthier life’.  Here our list of 5 superfoods you MUST include in your diet for...

So we’ve all had our mothers run behind us with 6 soaked almonds every morning as a child, ever wondered why she did that ?The humble Almond seed is a superfood that the subcontinent is abundantly blessed with, but that’s not why our mum’s insisted on their consumption! Almonds are a great source of calcium and potassium. They aid the digestive system and...